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    CLINICAL PSYCHOLOGY 
     Clinical psychologists are specialist psychologists who have undertaken additional postgraduate clinical studies at university. Clinical       
     psychologists are specifically skilled in the assessment, diagnosis and treatment of a range of psychological problems  and mental health
     conditions that range from mild to severe and complex. Clinical psychologists have usually completed a minimum of six years full-time
     university training.. This includes, but is not restricted to, postgraduate study in a recognised clinical psychology training program, which
     includes a substantial research thesis, and a supervised practice in mental health settings, plus a specified period of supervised practice
     in clinical psychology.
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​MINDFULNESS TRAINING
Mindfulness is a way of  connecting 
with the present moment by calmly observing our thoughts, feelings and sensations so as to become more directly aware of them and, essentially, better
​able  to manage them.

      Discover how Mindfulness Meditation can assist you to develop inner resources to cope with
      stress, anxiety, depression, and the effects of pain and chronic illness.

​      Ask about individual Mindfulness sessions.
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MEMORY ASSESSMENT & ENHANCEMENT
Memory is a process of retaining, storing and recalling  experiences,
and it is closely associated with 
learning. 

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​With ageing the speed with which auditory, visual, and sensory information is processed decreases. Over time there  is also a reduction in the intention to remember and recall well known names, numbers or places on demand.

MEMORY CAN BE ENHANCED -  It requires keeping the mind active and providing the brain and the body with the exercise and supports needed for optimal functioning.